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Easy exercises for a healthier work from home life
Take care of your health while working from home. Learn effective exercises you can integrate into your workday to improve strength, flexibility, and overall fitness, no matter your experience level. Squats Squats are fantastic for strengthening the muscles, ligaments, bones, and tendons in your lower body. They also enhance your posture, mobility, and balance while……
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Work from home exercises to help you stay fit
Commuting to work and walking around the office to talk to coworkers helps burn calories throughout the day. But when you’re working from home, the amount of physical activity you do tends to be much less, which can negatively impact your physical and mental well-being. To stay fit, you can try these easy work from…